TUTORIAL: This is a 'Tutorial' class. It is designed to educate participants on the techniques predominantly used in the class. It is suitable for beginners (and regulars) to learn the basics and participate safely.
VIRTUAL CLASS: This is a 'Virtual' class. Virtual Classes are held in front of a large display screen within the Aquadome facility (an instructor is not physically present).
A gentle exercise class for older adults using weights and bands for a fun workout.
This class will assist in improving all aspects of daily living from balance and coordination to strength and cardiovascular health.
Class Times & Info
10:30 am
Tuesday
Wednesday
Thursday
Friday
10:30 am
Saturday
Sunday
Location
Studio 1
Duration
60 minutes
Bookings are NOT required for Group Fitness classes. Please arrive 10 minutes before scheduled start time and bring a water bottle and towel.
PRAM-FRIENDLY CLASSES: All classes scheduled to commence at 7:00am, 11:30am or 4:30pm are 'Pram-Friendly' classes. Pram-friendly sessions allow parents with children in prams to attend and complete a workout. Please note children must be in a pram throughout the entire duration of the class. Classes outside of these times are not pram-friendly.
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