BodyBalance

classes

BodyBalance

New!

TUTORIAL: This is a 'Tutorial' class. It is designed to educate participants on the techniques predominantly used in the class. It is suitable for beginners (and regulars) to learn the basics and participate safely.

VIRTUAL CLASS: This is a 'Virtual' class. Virtual Classes are held in front of a large display screen within the Aquadome facility (an instructor is not physically present).

BodyBalance is a fantastic introductory class for those who have not tried yoga or are seeking variety in their workouts.

Participants bend and stretch through a series of simple yoga moves that embrace elements of tai chi and pilates - all to an inspired soundtrack.

The classes aim to increase body strength and leave participants feeling calm and centered.

Class Times & Info

Tuesday

Wednesday

9:15 am

Thursday

10:30 am

Friday

Saturday

Sunday

Location

Studio 1

Duration

60 minutes

Bookings are NOT required for Group Fitness classes. Please arrive 10 minutes before scheduled start time and bring a water bottle and towel.

PRAM-FRIENDLY CLASSES: All classes scheduled to commence at 7:00am, 11:30am or 4:30pm are 'Pram-Friendly' classes. Pram-friendly sessions allow parents with children in prams to attend and complete a workout. Please note children must be in a pram throughout the entire duration of the class. Classes outside of these times are not pram-friendly.

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