Small Group Training - Max capacity 8 people‍

A high intensity class aimed at improving muscular strength and endurance as well as cardiovascular fitness.

In this class we use barbells, kettlebells, battle ropes and other functional equipment and boxing gear to keep your body guessing.

Class format – a variety of revolving exercises followed by a body weight 45-60 second burn out exercise. Feel the burn!

Suitable for all fitness levels.