A flexibility and strength-building class that focuses on breathing technique, posture improvement, physical flowing movement and meditation exercises, all aimed at supporting mental and physical health.
The initial focus of the class is on posture, ensuring the basics are right and allowing patrons to gain knowledge and confidence.
The class is designed to make participants feel relaxed, rejuvenated and centred.
Suitable for all levels of yoga experience.
*Monday11:45am:75 min class bringing together movement, breathwork and meditation. Suitablefor all levels.
*Tuesday 10:30am:A Hatha yoga class with a mixture of lying, kneeling, and standing postures.Suitable for all levels.
*Thursday 9:15am:A strong yoga class of sun salutations and dynamic flow.
Suitablefor those with a good strength foundation and range of movement.
*WELLNESS ROOM YOGA - Maximum of 10 participants.
First ten accounted for at front reception.