Les Mills BodyBalance (Virtual)

classes

New!

TUTORIAL: This is a 'Tutorial' class. It is designed to educate participants on the techniques predominantly used in the class. It is suitable for beginners (and regulars) to learn the basics and participate safely.

VIRTUAL CLASS: This is a 'Virtual' class. Virtual Classes are held in front of a large display screen within the Aquadome facility (an instructor is not physically present).

BodyBalance is the yoga-based class that will improve your mind, your body and your life.

An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

You’ll strengthen your entire body and leave the class feeling calm and centered.

Class Times & Info

7:00 am

Tuesday

4:30 pm

Wednesday

7:05 pm

Thursday

Friday

2:00 pm

Saturday

11:30 am

Sunday

10:15 am

Location

Studio 1

Duration

60min

Bookings are NOT required for Group Fitness classes. Please arrive 10 minutes before scheduled start time and bring a water bottle and towel.

PRAM-FRIENDLY CLASSES: All classes scheduled to commence at 7:00am, 11:30am or 4:30pm are 'Pram-Friendly' classes. Pram-friendly sessions allow parents with children in prams to attend and complete a workout. Please note children must be in a pram throughout the entire duration of the class. Classes outside of these times are not pram-friendly.

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