TUTORIAL: This is a 'Tutorial' class. It is designed to educate participants on the techniques predominantly used in the class. It is suitable for beginners (and regulars) to learn the basics and participate safely.
VIRTUAL CLASS: This is a 'Virtual' class. Virtual Classes are held in front of a large display screen within the Aquadome facility (an instructor is not physically present).
Sprint is a 30-minute High-Intensity Interval Training workout on a bike, helping you to achieve fast results.
It's a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits.
Class Times & Info
Tuesday
11:30 am
Wednesday
8:00 am
Thursday
11:30 am
Friday
7:00 am
Saturday
10:50 am
Sunday
10:50 am
Location
Studio 1
Duration
30min
Bookings are NOT required for Group Fitness classes. Please arrive 10 minutes before scheduled start time and bring a water bottle and towel.
PRAM-FRIENDLY CLASSES: All classes scheduled to commence at 7:00am, 11:30am or 4:30pm are 'Pram-Friendly' classes. Pram-friendly sessions allow parents with children in prams to attend and complete a workout. Please note children must be in a pram throughout the entire duration of the class. Classes outside of these times are not pram-friendly.
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