In partnership with COTA Victoria, Living Longer Living Stronger is a strength, balance and cardiovascular program for older adults. Book in for an initial consultation with a gym instructor to discuss any pre existing health conditions or injuries that may affect your ability to participate in certain exercise.

From there a suitable gym floor program will be created and shown through with the instructor. Although this program is not a class, it is a great opportunity to train at the same time with likeminded people increasing social interaction and community connection.

This 10:30-11:30am timeslot is manned by a gym instructor so assistance can be provided and any queries answered.

Note: If a participant decides against an initial consultation with a trainer, they must complete a Pre-Exercise Screening form at reception upon arrival each time they come in before entering the gym.