Aqua Aerobics

classes

Aqua Aerobics

New!

TUTORIAL: This is a 'Tutorial' class. It is designed to educate participants on the techniques predominantly used in the class. It is suitable for beginners (and regulars) to learn the basics and participate safely.

VIRTUAL CLASS: This is a 'Virtual' class. Virtual Classes are held in front of a large display screen within the Aquadome facility (an instructor is not physically present).

A fun, low-impact water fitness class for all age groups and ability levels.

Using the resistance of water helps to build strength, tone and cardiovascular fitness, all while listening to some great music.

This gentle, low-impact class is a fantastic way to stay fit without aggravating or risking an injury.

Class Times & Info

9:15 am

Tuesday

9:15 am

Wednesday

9:15 am

Thursday

9:15 am

6:15 pm

Friday

Saturday

Sunday

Location

25m indoor pool (shallow end)

Duration

60 minutes

Bookings are NOT required for Group Fitness classes. Please arrive 10 minutes before scheduled start time and bring a water bottle and towel.

PRAM-FRIENDLY CLASSES: All classes scheduled to commence at 7:00am, 11:30am or 4:30pm are 'Pram-Friendly' classes. Pram-friendly sessions allow parents with children in prams to attend and complete a workout. Please note children must be in a pram throughout the entire duration of the class. Classes outside of these times are not pram-friendly.

👍 Thank you! Your feedback was successfully submitted.

😢 There was an issue submitting this feedback - please try again.