The social aspect of group fitness is what makes it such a popular form of exercise. Participants are surrounded by like-minded people who share the same love of fitness!

Training in a group environment takes away the fear that a lot of people feel around going to the gym alone. Group fitness is a great starting point to build up confidence and use as a stepping-stone to solo training.

Exercising with others is seen to have a large positive impact on participants due to the social connections made.

Two of the biggest influential factors known to improving mental health are developing social connections and exercising regularly. This is where group fitness becomes so great, as it combines the two!  

Group fitness classes are an excellent way to meet new people, and potentially even create new friendships. All whilst getting a sweat on and smashing your fitness goals!

Group training also has a lot more added motivation than your stand-alone training. Working outwith others is a great way to create a sense of competition, encouraging you to push yourself just that little bit harder.

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